CARDIO-SCULPT CLASSES
A low impact 30 minute Cardio / 30 minute Isolation and Toning class. A whole body approach to your workout ensures that nothing is left out.
Using Weighted Balls, Stability Balls, Ropes, Glidder Discs, Bender Balls, Ankle Weights and other pieces of torturous equipment (I jest of course)used in new and innovative ways to maximise your training.
Don’t be surprised if your body discovers muscles it never knew it had!!
Class Times:
Wednesday Mornings / 9.30-10.30am / Callachans Health & Therapy Studio, West Sanquhar Road, Ayr