Welcome to “Red Balls”
Well! Red often makes us think of heat/fire/sweat and passion, all of which we associate with vigorous exercise. What about the Balls then? Let’s just say if you choose to train with Redballs not only will you need to have some Balls but you will also be using amongst other things a variety of Balls to assist you in achieving your goals (Stability Balls/Weighted Balls/Bender Balls and any other balls we can get our hands on!)
Based in the sunny seaside town of Prestwick in South Ayrshire Redballs is available for all your fitness needs whether you prefer to exercise alone or in a fun group environment.
Are you new to exercise and in need of some advice to get you started? Are you a hard core gym bunny? Stuck in an exercise rut? Has childbirth left you feeling like your body will never be the same again? Perhaps your GP has suggested physical activity as a means to getting you back on track?
At Red Balls we recognise that you are unique - a one off! That means we treat your exercise programming in a way that is personal to you and only you!
