Personal Training
Personal Training is all about staying motivated and getting the results you want. It’s also about having someone with you to guide you through a programme that's been designed specifically with YOU in mind, allowing you to achieve your goals.
The Personal Training that I offer can be carried out in the intimacy of Callachans Exercise and Therapy Studio, West Sanquhar Road, Ayr where you will have exclusive use of a friendly, well-appointed gym and exercise studio. Or if you’re more of an outdoors kind of a person and shudder at the thought of entering the gym environment then your gym is right on your doorstep. No need for fancy treadmills and stepping machines – we can train outdoors and learn to walk or run as nature intended (not a revolving pavement in sight). Utilising the environment around you will make you see the potential that lies right outside your front door! All you need to do is turn up and leave the creativity to me!
Your training will be personal with a big, fat capital P! It will be varied! It will keep you interested and it will be as challenging as you want it to be! My aim is to make you feel stronger, energised, leaner, more flexible and agile so that YOU can enjoy life to the full.
During our initial get together we will look at your current lifestyle, your past exercise experiences, your successes and your flops, the things you love to do and the things that turn you right off! We will build a picture of YOU and the things YOU are and look at where YOU want to be! Then we will look at what you eat (argh!)… NO!!!Not the food bit!!! What we fuel our bodies with can go a long way in helping us achieve our goals.
The Personal Training that I offer can be carried out in the intimacy of Callachans Exercise and Therapy Studio, West Sanquhar Road, Ayr where you will have exclusive use of a friendly, well-appointed gym and exercise studio. Or if you’re more of an outdoors kind of a person and shudder at the thought of entering the gym environment then your gym is right on your doorstep. No need for fancy treadmills and stepping machines – we can train outdoors and learn to walk or run as nature intended (not a revolving pavement in sight). Utilising the environment around you will make you see the potential that lies right outside your front door! All you need to do is turn up and leave the creativity to me!
Your training will be personal with a big, fat capital P! It will be varied! It will keep you interested and it will be as challenging as you want it to be! My aim is to make you feel stronger, energised, leaner, more flexible and agile so that YOU can enjoy life to the full.
During our initial get together we will look at your current lifestyle, your past exercise experiences, your successes and your flops, the things you love to do and the things that turn you right off! We will build a picture of YOU and the things YOU are and look at where YOU want to be! Then we will look at what you eat (argh!)… NO!!!Not the food bit!!! What we fuel our bodies with can go a long way in helping us achieve our goals.